What we Do

THE TRAINING PLATFORM FOR ENDURANCE, TRAIL & ULTRA RUNNING

Fitness, running training and coaching for everyone

Why Choose Us?

We believe there is an athlete in everyone. No matter what your goal is, a beginner deserves the same coaching the pros get.

Whether your goal is to win your next race or to lose weight, we’re here to guide, and inspire the athlete in you.

Let us unlock your full potential!

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From Beginner to Professional

For all levels of experience

Customized Training Plans

We provide you with a personal training plan you can download on your sport watch

Personal Training

We provide support on our online platform as well as weekly running and training for groups and individuals

You'll never know what you are capable of until you take the first step and just go for it

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Fitness & hEalth

Whether you want to get into fitness, start your first walks or just want to lose weight. Let us help with your personal health and fitness plan.

start your training

You stuck at always running the same pace. You want to run your first 10km race. Whatever your goal is. We have the right plan for you.

Performance

You want to improve your marathon time or want to win the next race? We provide professional training plans an coaching up to the finish line.

trail & Ultra Runs

Whether it’s your first 50K or your tenth 100 miler. A desert crossing or the next Comrades. We have the right training plan and support for you.

groups & Corporates

We help groups and corporates to organize their fitness training and to reach set performance and health goals with our tailored plans .

Personal goals

We provide specialized plans and personal training to get you fit for your next adventure and to help you achieving your dreams.

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Get Inspired

Benefits of 80/20 Training

What is the 80/20 rule for running? The 80/20 rule is a prevalent running rule and one used by runners of all standards. The rule is that 80 percent of your weekly training is at a low to moderate intensity – and 20 percent of your weekly routine is at a high-intensity. All our Training […]

How Easy Should Your Easy Runs Be?

Whether you specialize in the 5km or the 100-miler, easy runs are the indispensable foundation of training. In every sound training plan, low intensity sessions constitute a majority of your training. Why do easy runs matter so much – and how just how easy should you pace them? Why You Should Slow Down For Most Runs Running too fast on […]

Why do I need a Running Coach?

Running is one of the most convenient of all sports. All you need is a pair of running shoes and of you go. But things may get a little bit complicated once you start getting serious about your training. In fact, even the most hard-working runners are prone to performance plateaus, injuries, and lack of […]

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