Customized and Ready-To-Go Training Plans

Get fitter and faster with our training plans, designed for runners of all kinds.

How does it work

You can sync your training plan with many devices and apps like STRAVA, MapMyRun, HealthFit and watches such as Garmin, Polar and Coros  –  to help you track your progress.

You can even export your workouts directly to your Garmin watch, enabling you to follow the workouts in real time with on-screen guidance.

We provide a training platform

We use Final Surge, one of the worlds’ best endurance sports app to deliver structured training plans according to your exact needs.

You can access your training anywhere – via PC, Laptop, Phone or Tablet.

We provide a training plan

Your training plan is presented in a simple calendar view and you can easily move your workouts to suit your availability.

Workout intensities are personalized to your current fitness, which is measured every 4 to 8 weeks.

Zone based structured workouts

Zone-based training splits your various effort levels into separate, organized and labeled zones.

Your training zones are the target ranges (of heart rate, pace or perceived exertion) that will be used to prescribe workout intensities.

Training Plans

From Novice to Advanced, Ultrarun.Africa offers more than a dozen different training programs for every skill level and pace.

Our programs not only get you fit enough to achieve your goals but will keep you injury-free and will build a belief in yourself that you can indeed become the runner you dream you can be.