Ultrarun.Africa ans part of Outdoor Adventures BW Pty Ltd and all our coaches (hereafter referred to as “Ultrarun.Africa”) will not be held responsible in any way for the information that you request or receive through or on our website, blog, e-mails, social media posts, training plans, helpdesk and/or products.

In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of, or reliance on this website, social media posts, blog, emails, training plans, helpdesk, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.

Reference or links in this website, social media posts, blog, e-mails, training plans, helpdesk or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.

Medical Disclaimer

Ultrarun.Africa strongly recommends that you consult with your physician before beginning any training plan. You should be in good physical condition to commence training. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or training plan, there is the possibility of physical injury. If you choose to follow Ultrarun.Africa training plans, you agree that you do so at your own risk, are voluntarily following your plan, assume all risk of injury to yourself, and agree to release and discharge Ultrarun.Africa from any and all claims or causes of action, known or unknown, arising out of Ultrarun.Africa.

Ultrarun.Africa is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this website, social media posts, blog, e-mails, training plans, helpdesk or products. You are encouraged to consult with your doctor with regard to this information contained on or through this website.

Personal Disclaimer

The information contained in our website, social media posts, blog, e-mails, training plans, helpdesk and/or products is for training and informational purposes only. While we draw on our prior professional expertise and background, you acknowledge that we are supporting you in our roles exclusively as coaches only. We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own performance goals.

You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Our goal is to provide accurate, published information on or through our website, social media posts, blog, e-mails, training plans, services and products; however, the information may inadvertently contain inaccuracies or typographical errors.

Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of the sport and fitness industry, research is constantly evolving, we cannot be held responsible for the accuracy of our content.


You’re welcome to use any Ultrarun.Africa training plan for your own personal needs.

However, the training plans, workouts and content are subject to international copyright laws. This means that, unless you have written permission, you cannot share, copy or distribute our workouts, content and training plans to others. They’re for your personal use only.

We reserve the right to instantly cancel any subscription and deny access to plans and coach support if we suspect improper use. In the event of breach of copyright, we will pursue through our legal team.

Signals for improper use include:

  • Swapping training plans numerous times in a short space of time without credible reason (subscription athletes)
  • You are an endurance sports coach who sells (or wishes to sell) training plans
  • Your TrainingPeaks or FinalSurge account is linked to another endurance sports coach who sells (or wishes to sell) training plans (subscription athletes)
  • You are acting on behalf of an endurance sports coach who sells (or wishes to sell) training plans

We hope you enjoy using Ultrarun.Africa Training Plans for your own training.

Result Disclaimer

We make every effort to ensure that we accurately represent Ultrarun.Africa training plans and their potential for results. We cannot guarantee your future results and/or success, and you accept the risk that results will differ for each individual. As with any training plan, your results will vary, and will be based on many variables, including but not limited to, your individual capacity, experience, unique health and genetic profile, starting point, expertise, and level of commitment.

Final Note

If this disclaimer scared you or dissuaded you from taking action then Ultrarun.Africa is not for you. However, if this disclaimer inspired you to step up and get started with your training plan – congratulations! We look forward to working with you.