Fitness and Health Blog

What is the 80/20 rule for running? The 80/20 rule is a prevalent running rule and one used by runners of all standards. The rule is that 80 percent of your weekly training is at a low to moderate intensity – and 20 percent of your weekly routine is at a high-intensity. All our Training […]

Whether you specialize in the 5km or the 100-miler, easy runs are the indispensable foundation of training. In every sound training plan, low intensity sessions constitute a majority of your training. Why do easy runs matter so much – and how just how easy should you pace them? Why You Should Slow Down For Most Runs Running too fast on […]

Running is one of the most convenient of all sports. All you need is a pair of running shoes and of you go. But things may get a little bit complicated once you start getting serious about your training. In fact, even the most hard-working runners are prone to performance plateaus, injuries, and lack of […]