Foundation Run

Low Intensity

Low intensity: 55 minutes

5 min

6:13 – 7:53 /km

@ Zone 1 (60% – 76%)

45 min

5:26 – 6:12 /km

@ Zone 2 (77% – 87%)

5 min

6:13 – 7:53 /km

@ Zone 1 (60% – 76%)

Note: Zones depend on your individual lactate threshold.  Every athlete has a different threshold pace and therefore a different allocated pace to the zones. Your pace might be slower or faster. 

Depending on your skill level the duration of the runs will also change. Beginner will have shorter daily sessions than an Advanced Ultra Distance Runner. 

  • Chose the right one for You

Get your Plan

Get your Plan / Monthly

Select Your Payment Cycle
Select Your Payment Cycle
Select Your Payment Cycle
Please Signup
Setup Account
*
*
*
*
*
    Strength: Very Weak
    *
    Country/Region
    Chose your Training Plan
    *
    50KM Beginner
    *
    Select Your Payment Gateway
    Your subscription will be active as soon as the payment reflects on our account. For monthly subscriptions, please do the EFT latest on the day your subscription expires.

    Banking details will also be send after you registered.

    Make payment to:

    Reference: Your name (please provide your full name)

    Bank: Stanbic Bank

    Account Name: Outdoor Adventures BW (Proprietary) Limited

    Account: 9060003710950

    Branch: CBD   /   Branch Code: 00651
    How you want to pay?
    Payment Summary

    Your currently selected plan : , Plan Amount :
    Coupon Discount Amount : , Final Payable Amount:

    Get your Plan / Monthly

    Select Your Payment Cycle
    Select Your Payment Cycle
    Select Your Payment Cycle
    Please Signup
    Setup Account
    *
    *
    *
    *
    *
      Strength: Very Weak
      *
      Country/Region
      Chose your Training Plan
      *
      50KM Beginner
      *
      Select Your Payment Gateway
      Your subscription will be active as soon as the payment reflects on our account. For monthly subscriptions, please do the EFT latest on the day your subscription expires.

      Banking details will also be send after you registered.

      Make payment to:

      Reference: Your name (please provide your full name)

      Bank: Stanbic Bank

      Account Name: Outdoor Adventures BW (Proprietary) Limited

      Account: 9060003710950

      Branch: CBD   /   Branch Code: 00651
      How you want to pay?
      Payment Summary

      Your currently selected plan : , Plan Amount :
      Coupon Discount Amount : , Final Payable Amount: