Monday

Run - Foundation Run

Low Intensity

Low intensity: 45 minutes

5 min

5:28 – 6:56 /km

@ Zone 1 (60% – 76%)

35 min

4:47 – 5:27 /km

@ Zone 2 (77% – 87%)

5 min

5:28 – 6:56 /km

@ Zone 1 (60% – 76%)

Note: Zones depend on your individual lactate threshold and are for every athlete different

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    *
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    *
    *
    *
      Strength: Very Weak
      *
      Country/Region
      Chose your Training Plan
      *
      50KM Beginner
      *
      Select Your Payment Gateway
      Your subscription will be active as soon as the payment reflects on our account. For monthly subscriptions, please do the EFT latest on the day your subscription expires.

      Banking details will also be send after you registered.

      Make payment to:

      Reference: Your name (please provide your full name)

      Bank: Stanbic Bank

      Account Name: Outdoor Adventures BW (Proprietary) Limited

      Account: 9060003710950

      Branch: CBD   /   Branch Code: 00651
      How you want to pay?
      Payment Summary

      Your currently selected plan : , Plan Amount :
      Coupon Discount Amount : , Final Payable Amount: