5 min
5:28 – 6:56 /km
@ Zone 1 (60% – 76%)
35 min
4:47 – 5:27 /km
@ Zone 2 (77% – 87%)
5 min
5:28 – 6:56 /km
@ Zone 1 (60% – 76%)
Note: Zones depend on your individual lactate threshold and are for every athlete different
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[arm_setup id=”1″]