- Build Strenght, Mobility and Endurance
ONLINE COACHING
We offer custom online personal training, nutrition consultations & movement coaching.
Whether you’re looking to build strength, change your body composition, learn new skills, or adopt healthier habits, we craft tailor made plans to help you reach your movement & lifestyle goals.
Benefits of Online Coaching and Training
INDIVIDUALISED
We’re all individuals with unique goals, obstacles & requirements. That's why we take time to understand your story and where you want to go, before crafting a tailor-made strategy to help you get there.
INTEGRATIVE
It's not just about moving better. With our online training and coaching, we take into account both the body and mind. Exploring mobility, posture, eating habits, breathwork, recovery & beyond.
Local
Our training concepts put into consideration our different life styles, social environments and of course our weather and climate and is specially tailored to our part of the world.
Our running packages include
Custom Training Plan
You'll get a training plan that's specifically designed for you and your target race.
Frequent Workout Feedback & Analysis
We will review workout files and provide feedback on how your training is progressing.
Regular Communication With Us
Talk with your coach every week. Whether that's via phone, text, email, or video chat
Training Plan Adjustments
If you get sick, injured, busy with work or family and miss a workout. We will update your training plan to keep you on track.
People we love to work with
WELLNESS STARTERS
Looking to optimize your diet, fine-tune your fitness and maximise longevity? We can use proven wellness strategies, nutrition protocols and recovery methods to cover all basis and unlock your true potential.
NEWCOMERS
Anyone just setting out on their running & wellness journey and isn't sure where to begin. We know how daunting it can be, so we prepare a step-by-step plan to get you on the road and help you to reach your first goals.
COMPETITIVE ATHLETES
Whether you're already an experienced ultra distance runner, or you just wann do your first 10km race - we fine tune your skills and expand your running and movement vocabulary to improve your performance & longevity not only for the race day.